Download a copy of this document

Your Emergency Contact List:  Place this paper document inside a zip lock bag and store in an easy to access area in your bag.  Take a photo of it and store in smart phone, tablet etc.

The below list is to be updated at least once a year or in the case of children, each time they change friends, partners or move etc.!  List is to be given to all immediate family and close friends so you have each other’s key contact info. During an emergency, you may not be able to reach your parents neighbor, but your daughter may have the time to keep calling them on your behalf.

It is also important to include a RECENT copy of a family photo. If you become separated from your spouse or children this will be extremely useful in helping to identify them with strangers, hospitals, police etc.


Date: ________________________       Important for you and your family to know when list was last updated.

 Your Home and Cell Number:


Your Office and Personal Email:


Work Number Including Extension:


Back Door Number at Work:


Business Partners or Friends Office and Cell Phones:
This is for both your personal use and if your family is unable to reach you at your regular points of contact.



Children’s Cell and Work Numbers:


Children’s Spouses or Friends Cell and Work Numbers:


Your City’s Emergency Number:


Your Neighbor or Baby Sitter Number:
Do they have keys AND alarm codes if you need them to access your residence during an emergency? Do they know how to turn the generator on, are they familiar with your pets and their needs, etc?



Extended Family Numbers and Emails: